Tongue Woes? 10 Natural Ways to Soothe That Sore Spot

Having a sore on your tongue disappears in 1 to 2 weeks without any treatment unless there is a specific disease. However, it is uncomfortable to live with as it is, so I would like to give you some suggestions that will help alleviate it. Here are a few things you could try in natural way:

 

1. Maintain Oral Hygiene

Gently brush your teeth and tongue with a soft-bristle toothbrush and mild toothpaste. This can help prevent further irritation and infection.

 

2. Salt and Baking Soda Rinse

Mix a pinch of salt and a pinch of baking soda in warm water. Gargle or rinse your mouth with this solution a few times a day. It can help soothe the sore and promote healing.

 

3. Avoid Irritants

Avoid consuming spicy, hot, or acidic foods and beverages that can worsen the sore. Also, try to avoid crunchy or hard foods that might rub against the sore.

 

4. Stay Hydrated

Drinking plenty of water can help keep your mouth moist and prevent further irritation.

 

5. Use a Cold Compress

Applying a cold, damp cloth or ice wrapped in a cloth to the sore can help reduce inflammation and numb the area.

 

6. Aloe Vera Gel

Aloe vera gel can help soothe and promote healing. Apply a small amount of pure aloe vera gel directly onto the sore.

 

7. Cucumber Slices

Place thin slices of cold cucumber on your tongue. The coolness can provide relief from pain and inflammation.

 

8. Avoid Smoking and Alcohol

Smoking and alcohol consumption can irritate the sore and slow down the healing process. It’s best to avoid these until the sore heals.

 

9. Honey

Apply a small amount of raw honey directly onto the sore on your tongue. Honey has natural antibacterial and healing properties.

 

10. Coconut Oil

Coconut oil has anti-inflammatory and antimicrobial properties. Gently swish a tablespoon of coconut oil in your mouth for a few minutes before spitting it out.

 

Remember that natural remedies may not provide instant relief and may take time to work. However, if the sore on your tongue doesn’t show signs of improvement or if it’s causing severe pain, you should see a doctor or a dentist for proper evaluation and treatment.