The Age-Old Technique of Oil Pulling for Bad Breath

Sesame Oil

Are you on the hunt for a natural remedy to tackle that pesky bad breath? Look no further than the ancient practice of oil pulling. Rooted in Ayurvedic tradition, this technique involves swishing oil in your mouth for a set period, aiming to bid adieu to unpleasant odors. Let’s have a time to test this … Read more

The Real Story Behind Persistent Bad Breath

Breath

Imagine this: you diligently brush your teeth, use mouthwash, and even chew gum, but your bad breath just won’t budge. It can be frustrating, but don’t lose hope. In this blog, we’ll explore the potential medical conditions that could be lurking behind persistent bad breath.   1. Gastrointestinal Issues Certain digestive problems, such as acid … Read more

Mucus Meltaway: Your Toolkit for Kicking Out Excess Phlegm

Chilli Lemon

Phlegm is a defense mechanism of the body that traps germs and dust that have entered the body from the outside, aggregates them, and makes them discharged outside.   However, excessive accumulation can cause bronchial tissue swelling, inflammation, and various respiratory diseases, so you should not turn away for a long time. Let’s see how … Read more

Sputum Palette Predicts Your Body’s Health Tale

Throat

When it comes to our health, our body often provides subtle clues that can help us unravel underlying issues. One such indicator is the color of our sputum – the mucus and saliva that we cough up from our respiratory tract.   While it’s important to remember that sputum color is not a definitive diagnosis … Read more

The Hidden Dangers of Rubbing Your Eyes: Protecting Your Vision

Rub Eyes

We all do it from time to time – that irresistible urge rubbing our eyes, whether it’s due to tiredness, allergies, or simply out of habit. But did you know that this seemingly innocent action can actually pose significant dangers to your eye health and overall well-being?   In this blog, we’ll delve into the … Read more

Mastering the Art of Perfect Walking Posture

Walking

Walking might seem like a simple activity, maintaining proper walking posture is essential for preventing strain, promoting comfort, and supporting overall well-being. Try improving your walking posture by following the steps listed below:   Step 1. Stand Tall Imagine a string gently pulling the top of your head toward the sky. Keep your spine aligned, … Read more

Earth Embracing: The Art of Grounding Through Barefoot Walking

Barefoot

In a world where shoes have become an inseparable part of our lives, the idea of walking barefoot might seem like a novel adventure.   Walking barefoot, also known as “earthing” or “grounding,” has gained attention for its potential health benefits, but it also comes with some precautions. Here are the benefits and precautions of … Read more

Energy Drain: Navigating Burnout and Lethargy

Burnout

Burnout and lethargy are both things that make you feel tired and drained, but they come from slightly different places. I’m trying to explain the difference between burnout and lethargy.   Burnout Imagine you’re at work or dealing with a ton of responsibilities for a long time without a break. Burnout is like that feeling … Read more