A Self-Massage Method That Can Relieve Numbness in The Hands

A self-massage can be an effective way to relieve numbness in the hands caused by muscle tension or poor circulation. Here’s a step-by-step guide for a hand self-massage:

 

Step 1: Find a Comfortable Position

Sit or stand in a comfortable position with good posture. Make sure your hands and arms are relaxed and well-supported.

 

Step 2: Warm-Up

Before starting the massage, warm up your hands by rubbing them together vigorously. This increases blood flow to the area, preparing the hands for the massage.

 

Step 3: Thumb Pressure on Palm

Take your thumb and press it firmly but gently into the palm of your other hand. Use circular motions and cover the entire palm area, applying steady pressure. Focus on any specific areas that feel tense or tight. Do this for 1-2 minutes.

 

Step 4: Finger Squeezing

Now, take the fingers of one hand and gently squeeze the fingers of the other hand. Start from the base of the fingers and move towards the fingertips. Repeat this motion along each finger, giving a slight pull at the end. This helps to release tension and improve circulation.

 

Step 5: Thumb Circles on Back of Hand

With one hand, use your thumb to make circular motions on the back of the other hand. Start from the wrist area and move towards the fingers. Concentrate on any areas that feel sore or stiff. Continue this for 1-2 minutes.

 

Step 6: Stretching the Fingers

Gently stretch each finger by holding it with the other hand and pulling it slightly backward. Hold the stretch for a few seconds and release. Repeat this for all fingers, including the thumb. This helps to relieve tension and enhance flexibility.

 

Step 7: Wrist Flexor Massage

Turn one hand palm up, and with the other hand, use your thumb to massage along the inner side of your wrist. You’ll feel a series of tendons here. Apply gentle pressure and make small circular motions along these tendons. This helps release tension from the wrist flexor muscles.

 

Step 8: Shake it Off

To finish, shake out your hands gently for a few seconds. This helps to relax the muscles and improve blood flow.

 

Step 9: Repeat on the Other Hand

After completing the massage on one hand, switch to the other hand and repeat all the steps.

 

Step 10: Perform Regularly

For best results, perform this hand self-massage regularly, especially if you frequently experience hand numbness or if your hands are subjected to repetitive activities.

 

Remember, while self-massage can be beneficial for relieving mild hand numbness caused by muscle tension, it may not address underlying medical conditions. If you have persistent or severe numbness, it’s essential to consult a healthcare professional for a proper diagnosis and appropriate treatment.